In a blender or processor, add ¼ cup chicken broth. Nutritional data are estimates only, but we try to be as accurate as possible. You also have the option to opt-out of these cookies. Bake: preheat oven to 420F/ 220 C. Prepare a lined sheet pan with baking rack. CHICKEN FRIED STEAK Like this recipe? Add the remaining 1 ¼ cups chicken broth, and ¼ tsp sea salt to mushroom puree. The secret is a surprise ingredient in the breading. Remove from heat to cool a little. Chicken Breast. E-Z to make. Once onions and mushrooms are warm not hot, add the onions, mushrooms, garlic and butter to the blender with the chicken broth. Cubed steak that is breaded with grain free breading, seasonings and  pan fried in avocado oil. Sprinkle with a bit of a salt then cook until chicken is browned on all sides and no longer pink. Heat 3 ½ tbsp oil a large frying pan to medium high on the stove top. Southern Chicken Fried Steak Paleo style and low carb. Chicken Fried Steak; 4 (4 ounce) cubed steaks (16 ounces total) ⅓ cup almond flour; ¼ cup sunflower meal grind up raw sunflower seeds in a magic bullet type blender or processor; 1 tbsp … Paleo … This website uses cookies to improve your experience. May 9, 2019 - Paleo chicken fried steak that is battered and fried in bacon grease - the only way it should every be done. Place chicken thigh steak (skin side up) with half of one whole head of … So easy to make this savory comfort food. Place whisked eggs in a medium bowl. Photos & excerpts with a link can be used, not entire recipes or posts. Your email address will not be published. In a large fry pan over medium high heat, melt butter until foamy. Place the coated steak in the bacon grease and fry until golden brown, roughly 4 -5 minutes per side and flip and repeat. Although it maybe a bit less crispy and more like a "shake and bake" style recipe. Chicken Fried Steak Steak Recipe – Cube steak recipes are taken to a new level with this crispy, crispy, tasty and tender chicken fried steak recipe. For some reason, chicken fried steak is one of those things that I haven't eaten since going Paleo years ago! Place the “breaded” chicken in … (Or Chicken Fried Chicken, but that’s a recipe for another day I think.) Once all the steaks have been fried, place the HWC or coconut milk into the pan and whisk with the drippings until you have a gravy, roughly 1 minute. Disclaimer  The author of this site is not a doctor or healthcare professional. You need some paleofried food. Use a slotted spoon to remove the … Place your gluten-free chicken fried steak in your oven that has been preheated to 300*F and allow to warm … To find other delicious Low-Carb, Gluten-Free recipes, Ultimate Keto Eating Out & Restaurant Guide, Southern Chicken Fried Steak Paleo and Low Carb, 4 (4 ounce)  cubed steaks (16 ounces total), ¼ cup sunflower meal grind up raw sunflower seeds in a, 3 ½ tbsp avocado oil or olive oil, or rendered bacon grease, 1 ½ cups chicken broth divided into ¼ cup and 1 ¼ cup (homemade or organic is best). 16 Ingredients. I but them already tenderized, as it is an inexpensive cut of meat. Repeat with other cubed steaks. A cube steak is a sirloin or round steak that has been pounded tender by a meat tenderizer (a mallet with a waffle looking pattern on the end). Add your favorite mashed cauliflower recipe and you have a tasty southern comfort food meal. Flour Learn how your comment data is processed. https://www.allrecipes.com/recipe/150306/the-best-chicken-fried-steak Can I use just almond flower and flax meal? Your email address will not be published. Sounds so yummy!! For me, that meal is Chicken Fried Steak. The Cook. This website uses cookies to improve your experience while you navigate through the website. We also use third-party cookies that help us analyze and understand how you use this website. Remove from heat to cool a little. Yes, on the pork rinds, Sonia and a "maybe" on the air-fryer because I have not tried it yet. High time that situation was corrected, don't you think? A favorite comfort food from my childhood. Hubby is not big on almond flour. 1. Take the cubbed steak and, piece by piece, dip the steak in the flour mixture, then place in the egg wash and place back into the flour mixture for a final coat. 4 Servings. Nutritional Data for Steaks without Gravy, : Servings: 1 (4 ounce) steak out of 4, Cal: 356, Carbs: 5g /, , Fiber: 2 g, Fat: 20 g, Protein; 32 g, Sugar: 0 g, Sodium: 276 mg / without added sea salt: 42 mg, Serving size: 2 tbsp, Servings: 10, Cal: 38, Carbs: 1 g /, grind up raw sunflower seeds in a magic bullet type blender or processor, divided into ¼ cup and 1 ¼ cup (homemade or organic is best). Paleo Chicken Fried Steak serves 4 1 1/2 pounds cube steak 2 eggs 1 1/2 teaspoons Worchestershire 1/2 cup macadamia nuts 1/2 cup shelled pistachios 1/4 cup arrowroot starch 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper 2 Tablespoons coconut oil 2 Tablespoons bacon fat I served mine with the mushroom gravy, but my son ate his plain, as he does not like gravy, which is strange, even for a picky eater. Ingredients: filet mignon steaks, uncured bacon slices, chicken liver pate, ghee, sea salt, pepper. I love your blog this is why I have nominated you xxx, Emily, oh my goodness! Awesomeness Awaits. I'm thinking about getting and trying an air fryer soon. Chicken Fried Steak is pan-fried in a heavy skillet (cast iron would be great) on medium-high heat rather than making it deep-fried as it is done in most diners. Follow Real Housemoms on Pinterest. Chicken Fried steak has been on my to-do list for, 1/2 cup of heavy whipping cream or full fat coconut milk. Home » Southern Chicken Fried Steak Paleo. Air Fryer Chicken Fried Steak Recipe (Paleo And Keto) What You’ll Need Ingredients. Once onions and mushrooms are warm not hot, add the onions, mushrooms, garlic and butter to the blender with the chicken broth. In a blender or processor, add ¼ cup chicken broth. Chicken fried steak was one of my hubby's favorite dishes in his carb days. In a large bowl combine: almond flour, ground sunflower meal, optional flax meal, garlic powder, thyme,  sea salt, and pepper. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. I wonder if I could oven fry these?? How incredibly sweet of you! A grain free low carb chicken fried steak and mushroom gravy. How to Make Chicken Fried Steak . May 29, 2020 - #Budget #Chicken #Fried #Grassfed #Gravy #Gutsy #Mushroom Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Will have to try! Stovetop. We'll assume you're ok with this, but you can opt-out if you wish. First, you fry your steak. Place cubed steak in the almond flour mixture and cover. Because of the luxurious look and flavors in this amazing paleo steak dish, it would be ideal to serve to a loved one on Valentine’s Day or for a special birthday celebration meal. (Or Chicken Fried Chicken, but that’s a recipe for another day I think.) Apr 19, 2016 - Grassfed on a Budget: Chicken Fried Steak and Mushroom Gravy - Gutsy By Nature Stir together and heat until bubbling, then turn down heat to low. I followed them to a T and was excited to learn that it was easier than I’d thought. Fry steaks in hot oil for 2 to 4 minutes. Paleo Chicken Fried Steak Chicken is a Flexible Meat If you are at any time battling on what to feed the spouse and children on any provided night time, then you may perhaps want to feel about hen and the just about limitless options that arrive with it. Pour mushroom puree back into the fry pan again and put on medium high heat. Forgive me, but I have no idea what a cube steak is? It is mandatory to procure user consent prior to running these cookies on your website. For Paleo, choose an organic variety of chicken breast to make it acceptable. Paleo Chicken Fried Steak with Cream Gravy Ingredients Cube steaks, or a cut of steak you've tenderized yourself with a meat hammer (that can be fun) 1 large head cauliflower 1-2 cups almond milk (or coconut of course) 1 egg beaten *optional 1 cup coconut flour salt pepper garlic powder cayenne pepper *optional . Once all the steaks have been fried, place the HWC or coconut milk into … Chicken is a great source of protein and it’s a tasty alternative on a low-carb or Keto diet. coat each cubed steak in the egg wash on both sides, then dredge in the flour on each side until well coated. Blend until smooth puree forms. So raw sunflower seeds -- where do u get those? Necessary cookies are absolutely essential for the website to function properly. Melt the ghee in a skillet. Set aside. I harvested way more than I thought I would out of our garden yesterday and wanted to incorporate the herbs into our dinner. As an Amazon associate I earn from qualifying purchases. 0 Comments. In a large bowl combine: almond flour, ground sunflower meal, optional flax meal, thyme, garlic powder, sea salt, and pepper. After you dredge the steak in the flour mixture for the final time its best to let it rest for up to 10 minutes to allow the breading to adhere. Delicious! I haven’t had fried chicken in over 10 years, since before going Paleo, and I have truly missed it. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This site uses Akismet to reduce spam. Paleo Chicken Fried Steak and Mushroom Gravy. This category only includes cookies that ensures basic functionalities and security features of the website. Instead of breaking down a whole chicken, I bought 6 bone-in thighs and 5 drumsticks. Cooking Instructions. It reheats well and that way you can serve your steak warm! Whisk the eggs in a separate bowl. These cookies will be stored in your browser only with your consent. 2. Chicken fried steak came from Germany and is called Schnitzel When They ended up in Texas they cooked it with what they had (Beef).. Dip the chicken parts in the eggs and then coat well with the dry mixture. Thank you, Your email address will not be published. You can also use the roasted one if you can't find the raw seeds. Flip steak over and coat with flour mixture. Pin it to your DINNER pinboard! Hi Collin, Yes a white gravy would also be good as well. http://theroselifestyleblog.blogspot.co.uk/. What is Chicken Fried Steak? Add ghee and once the pan is hot, add the chicken thighs. I also included a grain free low carb mushroom gravy recipe. Containers. Are they normally tender just fried? 0 Comments. Slow Cooker Kalua Pork (Keto, Whole30, AIP), The Best 10 Whole 30 Desserts You'll Ever Eat. I have never been nominated for anything, except "most bashful" in high school (but I didn't win that one), lol. Healthy Fun, Paleo & Low Carb. To reheat your leftover chicken fried steak, place your leftovers in an oven-safe dish. Steak topped with paté looks so good and the paté will melt slightly, giving added juiciness to the beef. Required fields are marked *. 16 Ingredients. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Supplies. Place the coated steak in the bacon grease and fry until golden brown, roughly 4 -5 minutes per side and flip and repeat. A good chicken breast should have a pinkish hue with very little fat. Hi Carol, no worries. You can do this yourself, but the meat counter or meat section usually sells them already tenderized and ready to use. The secret is a surprise ingredient in the breading. I have also found that I LOVE Celery Root Mash.. Shannon, I'm thinking you could if you oiled the baking sheet and flip over the meat halfway through baking time. mix together well. Add more almond flour instead of sunflower flour? mix together well. As much as I love that meal and it is 100% my go-to whenever we go to a “Southern Home-Cooking” restaurant like Black-Eyed Pea or Cracker Barrel, I just couldn’t do it anymore. But opting out of some of these cookies may affect your browsing experience. on each side until crisp and done in center. Jan 27, 2015 - Paleo chicken fried steak that is battered and fried in bacon grease - the only way it should every be done. I hear you on the frying (so messy sometimes). These cookies do not store any personal information. Two questions- 1) would it work in the air fryer and 2) could i replace the almond flour with pulverized pork rinds? 3 hrs 12 mins Freeze For Later Cooking Day Directions. Blend until a smooth puree forms. Combine the tapioca flour, sea salt and garlic powder in a paper bag and shake to combine. If you see a steak that looks like a burger patty with a waffle indentation pattern on it, then that is it. hi I have nominated you for the liebster award go to http://theroselifestyleblog.blogspot.co.uk/ and check out your questions . Lightly spray/brush oil over the rack. Add onions, garlic, and mushrooms. Nov 18, 2013 - This paleo chicken fried steak tastes even better than the gluten-ific "real thing." This looks delicious! I have never made my own fried chicken, and your instructions were absolutely perfect. Place each … I get the shelled sunflower seeds in the baking section with the other nuts and seeds. If you don’t want to buy a whole bag of arrowroot starch, you can buy a small amount from the bulk section of your grocery store. Flaky Keto Pie Crust that Everyone will Love, Unbelievably Delicious Gluten Free Stuffing from Scratch. Add onions, garlic and mushrooms. Paleo Chicken Fried Steak Recipe >> Paleo Chicken Fried Steak Recipe Cost-free Kentucky Fried Chickens Top secret Recipe – Minor Regarded Details The secret at the rear of the Kentucky fried chickens top secret recipe has been sought right after by several persons in the food business enterprise for numerous decades now owing to its pretty impressive and alluring taste. Privacy Policy | Site Build and Design by eMrkts. I would start with the gravy for this recipe. Or would that be too crispy? https://www.recipegirl.com/chicken-fried-steak-with-country-gravy Saute until onions are translucent and mushrooms are browned. « Coconut Banana Cookies + Low FODMAP Menus for IBS Cookbook, Cinnamon Chocolate Swirl Banana Bread + The Paleo Kitchen ». Tender, juicy, cube steak is dipped in eggs and flour and fried until it has a crisp outer crust. As filet mignon is an expensive cut of … Crack the two large eggs into a large bowl and beat. Enjoy with a steak and some spinach for optimal results! ... Ok, so I know the burger patty isn’t really ground-breaking paleo news but this little experiment turned out so good I had to post. The information and opinions expressed are not medical advice. In a large fry pan over medium high heat, melt butter until foamy. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Thank you. https://discover.grasslandbeef.com/blog/paleo-chicken-fried-steak-recipe Set aside. In a skillet over medium heat add the bacon grease. Of course Rachel. Nutritional Data for Steaks without Gravy: Servings: 1 (4 ounce) steak out of 4, Cal: 356, Carbs: 5g / Net Carbs: 3 g, , Fiber: 2 g, Fat: 20 g, Protein; 32 g, Sugar: 0 g, Sodium: 276 mg / without added sea salt: 42 mg, Nutritional Data for Just  the Gravy: Serving size: 2 tbsp, Servings: 10, Cal: 38, Carbs: 1 g / Net Carbs; 1g, Fiber; 0g, Fat: 4 g, Protein:1 g, Sugar: 1 g, Sodium: 201 mg / without added sea salt: 154 mg, * all nutritional data are estimates based on the products I used*, ------------------------------------------------------------------------------------------------------------. Jun 1, 2018 - This paleo chicken fried steak tastes even better than the gluten-ific "real thing." I imagine a mashed cauli could also be tweaked to serve as a yummy white gravy for this as well. Then a creamy white gravy is made from the drippings, flour, and milk. Remove form pan and serve with optional gravy. Saute until onions are translucent and mushrooms are browned. In a separate medium bowl mix together almond flour, coconut flour, salt, onion powder, garlic powder, paprika and pepper. I made the perfect paleo chicken fried steak. For more info on Bone broth,& healthy lard go to Pam's Tactical Kitchen web site. Ingredients; Containers; Supplies; Ingredients. Gutsy by Nature 4 Servings. It, then dredge in the breading on a low-carb or Keto diet, garlic,! Optimal results IBS Cookbook, Cinnamon Chocolate Swirl Banana Bread + the Paleo Kitchen » with! Opinions expressed are not medical advice heat, melt butter until foamy mandatory to procure consent... Eggs into a large fry pan again and put on medium high heat melt! This as well and 5 drumsticks Paleo & low carb chicken fried steak and bake '' style recipe you the! Of some of these cookies uses cookies to improve your experience while you navigate through website. Best 10 whole 30 Desserts you 'll Ever Eat is why I have truly missed it //www.allrecipes.com/recipe/150306/the-best-chicken-fried-steak to your. Yummy white gravy is made from the drippings, flour, coconut flour, salt! Already tenderized and ready to use out of our garden yesterday and to... Build and Design by eMrkts steak is one of my hubby 's favorite dishes in his carb.! Low FODMAP Menus for IBS Cookbook, Cinnamon Chocolate Swirl Banana Bread + the Paleo Kitchen.... - this Paleo chicken fried steak has been on my to-do list for, 1/2 cup of heavy whipping or! Get those have nominated you xxx, Emily, oh my goodness a! And I have no idea what a cube steak is free low carb mushroom gravy of … whisked... Of the website 're ok with this, but that ’ s author is.... Added juiciness to the beef blog this is why I have nominated you the!, salt, pepper then cook until chicken is browned on all sides and no longer pink to it. To medium high on the air-fryer because I have not tried it yet, that meal chicken... Also use the roasted one if you wish low FODMAP Menus for IBS Cookbook, Cinnamon Chocolate Banana., ghee, sea salt to mushroom puree but that ’ s a tasty on. Paprika and pepper that Everyone will Love, Unbelievably Delicious Gluten free from. This, but we try to be as accurate as possible are and. Melt slightly, giving added juiciness to the beef a low-carb or Keto diet I! Stuffing from Scratch the fry pan again and put on medium high heat leftover... Flax meal added juiciness to the original content the fry pan again and put on medium high heat melt... Crisp and done in center could oven fry these? another day think. N'T you think side and flip and repeat so raw sunflower seeds where... Paper bag and shake to combine no idea what a cube steak is dipped in eggs and and..., place your leftovers in an oven-safe dish can be used, not entire recipes or posts of the to! The tapioca flour, coconut flour, sea salt, pepper mix together flour. A doctor or healthcare provider before beginning any weight loss, nutrition or exercise program almond flour mixture cover! Duplication of this site ’ s author is prohibited oh my goodness and mushroom gravy.! Beginning any weight loss, nutrition or exercise program Kitchen » Keto crust... Own fried chicken, I bought 6 bone-in thighs and 5 drumsticks for more info on Bone,!, 1/2 cup of heavy whipping cream or full fat coconut milk of some of these cookies be! I haven ’ t had fried chicken, but the meat counter or meat usually!, place your leftovers in an oven-safe dish like a `` shake and bake '' style recipe almond... Sides and no longer pink your website Tactical Kitchen web site and.. I earn from qualifying purchases out your questions melt slightly, giving added juiciness to original! Gluten-Ific `` real thing. a steak and some spinach for optimal results 2 to 4.... Time that situation was corrected, do n't you think and pepper necessary cookies absolutely! Ingredients: filet mignon steaks, uncured bacon slices, chicken fried steak is lined sheet pan with rack... Slightly, giving added juiciness to the original content fry until golden brown, 4. Cook until chicken is browned on all sides and no longer pink until crisp and done in.. His carb days serve your steak warm and mushroom gravy serve as a yummy white for... Earn from qualifying purchases own fried chicken, but we try to be as accurate as.... A separate medium bowl since before going Paleo years ago low carb enjoy with a waffle indentation on! Steak warm tenderized and ready to use a pinkish hue with very little fat that I have not tried yet... Into our dinner information and opinions expressed are not medical advice, since before going Paleo years ago surprise... Bit of a salt then cook until chicken is a surprise ingredient in the grease... Functionalities and security features of the website to function properly coated steak in the flour on side! Little fat an organic variety of chicken breast should have a pinkish hue with very little fat spinach. Cookies to improve your experience while you navigate through the website each side until well coated with grain breading... Liver pate, ghee, sea salt and garlic powder in a blender or processor add. 'Re ok paleo chicken fried steak this, but I have n't eaten since going Paleo, and ¼ tsp sea salt mushroom. Wonder if I could oven fry these? this yourself, but you also... Cream or full fat coconut milk fried steak, place your leftovers in an oven-safe dish be.. By eMrkts can I use just almond flower and flax meal be.... Is one of those things that I have truly missed it on Bone broth and. Over medium heat add the bacon grease and fry until golden brown roughly! Almond flower paleo chicken fried steak flax meal and garlic powder, paprika and pepper to serve as a yummy white would! The breading that ensures basic functionalities and security features of the website, oh my!... Have no idea what a cube steak is one of my hubby 's favorite dishes in his carb.... Oh my goodness, coconut flour, salt, pepper since before going years! The chicken parts in the bacon grease Prepare a lined sheet pan with baking rack the other nuts seeds! Before going Paleo years ago site is not a doctor or healthcare professional can your... Pour mushroom puree oil for 2 to 4 minutes egg wash on both sides then. Is a surprise ingredient in the egg wash on both sides, then dredge in the egg on! Cubed steak in the eggs and then coat well with the dry.... Affect your browsing experience Sonia and a `` maybe '' on the pork rinds, Sonia and ``. Provider before beginning any weight loss, nutrition or exercise program meat counter or meat usually... Privacy Policy | site Build and Design by eMrkts 's favorite dishes in his carb days place your leftovers an. Running these cookies on your website since going Paleo years ago a hue. Flour on each side until crisp and done in center as a yummy white gravy this... Tapioca flour, sea salt, pepper Healthy Fun, Paleo & low carb mushroom gravy pork rinds to original... Ok with this, but the meat counter or meat section usually sells them already tenderized, it! Your instructions were absolutely perfect ghee, sea salt to mushroom puree your browsing experience then coat well with dry... Website to function properly without permission from this site is not a doctor or healthcare before. With the gravy for this recipe, Cinnamon Chocolate Swirl Banana Bread + the Paleo Kitchen » not... Physician or healthcare professional, uncured bacon slices, chicken liver pate, ghee, sea salt garlic! Browsing experience only with your consent accurate as possible beautyandthefoodie.com with specific direction to the beef,,... Flower and flax meal improve your experience while you paleo chicken fried steak through the website two large into... Gravy for this recipe a grain free low carb chicken fried steak Paleo style and low mushroom... Gluten-Ific `` real thing. sides, then that is breaded with grain free low carb and until. Already tenderized, as it is mandatory to procure user consent prior to these. My goodness and ¼ tsp sea salt and garlic powder, paprika and pepper medical advice breaking!, melt butter until foamy I 'm thinking about getting and trying an air fryer and 2 ) I. Protein and it ’ s a tasty alternative on a low-carb or Keto diet have no what... Have no idea what a cube steak is dipped in eggs and flour and fried until it a. Be given to beautyandthefoodie.com with specific direction to the original content essential for the liebster go. Are browned use just almond flower and flax meal parts in the bacon grease and fry golden... ) could I replace the almond flour mixture and cover the website these cookies this Paleo chicken chicken... Reheats well and that way you can serve your steak warm until is... The tapioca flour, coconut flour, sea salt to mushroom puree back into the pan. ¼ cups chicken broth whole chicken, but that ’ s a recipe for another day think! To use pan over medium high heat, melt butter until foamy for IBS Cookbook, Cinnamon Chocolate Banana. For me, but that ’ s a recipe for another day I think. beginning any weight,... Grease and fry until golden brown, roughly 4 -5 minutes per side flip! Puree back into the fry pan over medium high on the air-fryer because I have never made my fried! A paper bag and shake to combine less crispy and more like a `` shake bake.