Add comma separated list of ingredients to include in recipe. Email. Read my disclosure and copyright policy. Try these flourless protein brownies. oooo so I went with marinara but….with good reason. For more cake-like texture, cook a little longer. This one sounds like a winner though! Combine everything (minus chocolate chips) into your food processor and process until well … Why am I so silly? Top with chocolate chips if desired. Put it in the microwave for about 90 seconds, or in the oven at 350 F or 180 C for 10 minutes. It’s good to have perspective I’ll make it with the proper intentions. Chocolate-Covered Microwave … It’s a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. I think we would all slap our former self in the face for something rather. Most of these ingredients have high protein content so these chocolate brownies are rich in protein, egg free and very low fat . Eat by the spoonful or turn it into a delicious brownie in 30 seconds in the microwave or a quick-bake in the convection oven. Second, these look great. I will make this again it hit the spot. Congrats! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Either pizza or pretzels + Mountain Dew. Microwave Protein Brownies. INSTRUCTIONS 1.) The fact that you can mix it in less than 5 minutes and cook it in 1 minute seems too good to be true, but it’s not! Add comma separated list of ingredients to exclude from recipe. I’ve tried and tested MANY brands of protein powder and different kinds can produce different results. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Tweet. You’ll LOVE the warm, fresh, soft-baked taste! Learn how to make this classic winter warmer with recipes from around the world. These brownies can be reheated in the microwave or in a toaster oven after cooling and the flavor is great! Oven option: Pour batter into a small baking dish and bake for 10-12 minutes on 350 degrees F for 10-12 minutes. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. This is a delicious snack. Enjoy! Walnuts increase the calories to 112. In a medium glass bowl add chocolate chips and coconut oil. Oh man, I need a mountain dew now. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. But hey, if they are on the healthier side AND only take 1 minute…count me in! Microwave for 60 seconds and remove from microwave and enjoy immediately. No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. I really need to though! Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. You got it! And don’t forget to warm up your BioTrust Protein Brownies in the microwave (after you unwrap it, of course) for 5 – 10 seconds. Microwave on high for 30 sec intervals, stirring between each interval until melted. Add cocoa powder, whisk well. I have yet to try the microwave cakes/snacks. Everyone loves a Chocolate Brownie! We’re actually heading back from Omaha today, since we celebrated with Mr. … The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Add sugar, whisk well. There are THREE protein powders that I always bake with, and always turn out perfect each time. 2.) If I come up with a whey protein mug cake, I promise I’ll share it! Dark Fudge Brownies. 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