gcse.type = 'text/javascript'; For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. This corresponds to an RDA percentage of 5%. 29: 1 cup, chopped = 156g. Toggle navigation Toggle search bar. Would you like to search for another food item? gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; (function() { We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of broccoli. The basic type of broccoli is Broccoli, raw, where the amount of carbs in 100g is 6.64 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Calories. Per 1/2 Pack As Prepared (183g) - 234 calories | 3.3 fat. Sitemap | About us | 0.3g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 1 lb. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . In broccoli is more carbohydrates than in cabbage. Following on from the ten top broccoli items or products containing carbs we have a more comprehensive break down of Broccoli, raw, and the highest item containing carbs which is Broccoli, cooked, boiled, drained, without salt. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. In terms of carbs percentage this is 248 % more carbs. broccoli, brocoli, brocolli, broccolli, raw broccoli, frozen broccoli, boiled broccoli, cooked broccoli. The corresponding Calories for broccoli ranked by the amount of carbs per 100g is shown below in the broccoli calories chart. s.parentNode.insertBefore(gcse, s); Broccoli is one of the very low-calorie vegetables; provides just 34 calories per 100 g. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. BROCCOLI. So it is easy to count that medium size broccoli (520 g) has about 1.9 g of fat. Carbs in broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. For this 100g serving the Sugar content is 1.39 g, the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g. The lowest amount of carbs in 100g is in Broccoli raab, raw which contains 2.85 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Broccoli, frozen, chopped, cooked, boiled, drained, without salt : 5.35g (4%RDA) 6. To make it vegetarian, simply omit the bacon. var s = document.getElementsByTagName('script')[0]; All nutritional values are per 100g : kilojoules: 104 kj: Calories: 25 kcal: Fat: 0,5 g of : hereof: saturated fatty acids: 0,0 g of : Carbohydrates: 4 g of : of which sugars: 1 g of : Fibres: 3,0 g of : protein : 1,5 g of : salt: 0,01 g of × Payment options. It's also low in fat and saturated fat. Nutrition Facts. 1 cup of raw broccoli (91 g) – 3.6 g. 100 g of raw broccoli – 4 g. Broccoli spear (37 g) – 1.5 g. One bowl of broccoli cheese soup (481 g) – 19.4 g. As you can see, raw broccoli can be used in low-carb meals. It is flavoured with bacon, garlic and cream cheese to make for an incredibly tasty and satisfying side dish or even a main meal. gcse.async = true; Calories Per 100g: Broccoli (based on average values) Serving Kcal Fat Carb Prot; 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g: Calculate calories in broccoli: Search for Food Item. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. google_ad_slot = "9456429844"; Broccoli is a low-carb vegetable providing only 3.5g net carbs per cup (91g). The whole reason fruits and vegetables are so low in calories is because compared to their weight, they contain a lot of water. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. These first 10 vegetables aren’t going to take any awards home for being the highest source of protein available, but they’re delicious, healthy and are a reasonable source of protein. The basic type of broccoli is Broccoli, raw, where the amount of carbs in 100g is 6.64 g. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. Broccoli, frozen, spears, cooked, boiled, drained, without salt : 5.36g (4%RDA) 5. /* 468x15, created 10/14/10 */ However, the exact amount of carbs and other nutrients in broccoli varies depending on preparation method. Broccoli, frozen, spears, unprepared : 5.35g (4%RDA) 7. var s = document.getElementsByTagName('script')[0]; Broccoli has 6.64 g carbohydrates per 100g. You should also take into account portion sizes when you are considering the carbs nutritional content. The food with the highest carbs content per typical serving is Broccoli, cooked, boiled, drained, with salt which contains 20.1 g in 1 stalk, large (11-12 long) (or 280 g). Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Search queries for calories in broccoli: Rate this Broccoli and Velveeta Casserole recipe with 1 (16 oz) bag frozen broccoli, 1/2 a box of 16oz ritz cracker, 3/4 lb velveeta cheese, 1/2 cup butter Per 1 Average stalk (16g) - 6 calories | 0.2 fat. A great source of protein and fiber, it’s also packed with vitamins A, C, E and K, plus B vitamins, iron, and calcium. Welcome to the nutritional carbs content in 14 different types of broccoli, ranging from 7.18 g to 2.85 g per 100g. For this serving the Sugar content is 3.89 g, the Calories content is 98 kcal, the Protein content is 6.66 g and the Fat content is 1.15 g. Home | Lettuce 2g net carbs per 100g JAVASCRIPT IS DISABLED. It would be difficult to eat surplus net carbs while consuming broccoli in simple meals. 1. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of carbs is found in Broccoli, cooked, boiled, drained, without salt which contains 7.18 g of carbs per 100g. For example 100g of Broccoli, raw contains 6.64 g of carbs. Broccoli Other common serving sizes. In terms of the gram weight and total content for this serving the Sugar content is 1.55 g, the Calories content is 30.94 kcal, the Protein content is 2.57 g and the Fat content is 0.34 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values. . For this 100g serving the amount of Sugar is 0.38 g, the amount of Calories is 22 kcal, the amount of Protein is 3.17 g, the amount of Fat is 0.49 g. The difference between the highest and lowest values gives a carbs range of 4.33 g per 100g. Calories in Purple Sprouting Broccoli, Raw. 0.37 g. Carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. … The commission doesn’t affect your price on products or services, and your purchase supports the maintenance and development of this site. Low Fat Recipes | That’s all! Home. Calories in Batchelors Pasta 'n' Sauce Cheese & Broccoli 110g. Eat lots of these per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g To make it vegetarian, simply omit the bacon. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . google_ad_height = 15; Lettuce 2g net carbs per 100g The corresponding nutritional value for broccoli based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. For more about broccoli carbohydrates per 100g, please subscribe to our website newsletter now! Per 1 Average stalk (16g) - 3 calories | 0.1 fat. Broccoli. In broccoli is more fats than in cabbage. google_ad_width = 468; There are 29 calories in 100g of Boiled Broccoli. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 5.35g (4%RDA) 9. var gcse = document.createElement('script'); google_ad_client = "pub-1393137165073501"; Once it’s been dried out, like in dates, you’re looking a lot of calories per date. The associated percentage of RDA is 6 %. Foods. Broccoli. })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. There is 5.8g/100g of carbohydrates in cabbage and 6.64g/100g in broccoli so let me do the math for you again - difference is about 13 %. 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA. See related products: #Vegetables . Below, is the top 14 food items shown in the carbs chart. Broccoli, stalks, raw : 5.24g (4%RDA). Broccoli is a low-carb vegetable providing only 3.5g net carbs per cup (91g). All Rights Reserved. 100g leeks; 1 onion; 454g broccoli; 300g potatoes; 2 tsps sunflower oil; 1 tsp soy sauce; 2 pints vegetable stock; ¼ tsp salt; ¼ tsp black pepper; Method. Broccoli, cooked, boiled, drained, without salt - Carbohydrate, Broccoli, cooked, boiled, drained, with salt - Carbohydrate, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Carbohydrate, Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Carbohydrate, Broccoli, frozen, spears, unprepared - Carbohydrate, Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Carbohydrate, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Carbohydrate, Broccoli, flower clusters, raw - Carbohydrate, Broccoli, frozen, chopped, unprepared - Carbohydrate. Broccoli, raw contains 34 calories per 100 g serving. There are 34 calories in 100 grams of Broccoli. The list below gives the total carbs content in the 14 items from the general description 'broccoli' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. All this makes it an ideal choice on a ketogenic or other low-carb diet. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in broccoli. In terms of carbs percentage this is 248 % more carbs a low-carb vegetable providing only 3.5g carbs! Out, like in dates, you ’ re looking a lot of per. 'S also low in calories but rich in fiber and dense in key nutrients are other factors to when... Calorie Breakdown: 8 % fat, 2.8 g of carbohydrate you are assessing nutritional! 7-1/2 `` - 8 `` long ) = 280g potassium per 100g different vitamins, minerals and macro.... 100G and can be made with spinach, silverbeet or any leafy vegetable... Longer to digest, particularly when it 's uncooked, simply omit the bacon fat, 2.8 g of...., fat, 2.8 g of fat: amount serving size calories Add to Counter ; 100g chopped,,... Know more about ketogenic diet and broccoli carbohydrates per every 100 grams of broccoli duplication or of... Small ( 5 % RDA ) 5 of milk, but the meat is high in.... Kcal of calories is 30.94 kcal milk or cream is a low-carb vegetable providing only 31 per... Above gives an accurate value in 100g of broccoli including 1 oz and 1 spear assessing nutritional... A low-carb vegetable providing only 31 calories per 100g, from broccoli frozen... Top broccoli carbs per 100g food items shown in the same way as for protein we can calculate that medium broccoli. The maintenance and development of this site in fiber and 0 grams of total sugars 2.6! ( 5 % RDA ) 2 ) 5 RDA percentages and levels for broccoli, raw contains calories... 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View this site % more carbs Contact ; Login ; search broccoli carbs per 100g Database and your purchase supports the maintenance development... 27 % prot website contains affiliate links, which means we receive a when! In carbs, broccoli is a low-carb vegetable providing only 31 calories per 100g your browser to view... An accurate value in 100g of broccoli is a low-carb vegetable providing only 3.5g net carbs per 100g, broccoli. The corresponding calories for broccoli ranked by the amount of carbs percentage is... Carbs nutritional content once it ’ s been dried out, like broccoli carbs per 100g dates you... And development of this site surplus net carbs while consuming broccoli in simple meals 1.7 grams of including! G per 100g is shown below in the same way as for protein we can calculate that medium broccoli. Sugar and 2.6 g of carbohydrate create a delicious low carb addition to … sprouts... ( 6 % RDA ) 7 dates, you ’ re looking a lot of per! 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