Enjoy this as a main dish, or … Hi Petegay, I’m not sure. I don’t like riccota cheese. I added Italian sausage to the ground beef so I don’t know how that alters the nutritional value, but it was delicious. It was a little higher in carbs, but not much. We had guests over and we all loved it. Thanks so much Maya for providing such detailed instructions for this delicious recipe. You could prepare the layers ahead of time: Store these separately in the fridge for up to 4-5 days, then all you need to do is assemble and bake. This is one of my go to recipes for eggplant. Stir in marinara sauce and Italian seasoning. It’s … I made it lasagna style, slicing the eggplant somewhat thinner than shown in the video and it turned out to be the perfect thickness for tenderness. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Simmer for about 10 minutes. Hi, this looks amazing for meal prep! Other than that I follow recipe exactly. Keto Eggplant Lasagna. I also chopped and quickly cooked in a 1/2 tsp of oil about 2 cups of packed fresh spinach (you could defrost a box of frozen spinach and use it instead). Hi, I’m going to try this recipe today. The only thing I’ll change next time is have a little larger eggplant or buy two! Yum! Season with sea salt and black pepper. Thanks for stopping by! Made this today and it turned out soooooo well!!! My daughter is going to love me for this. Keto dieters and vegans alike, get ready for this eggplant lasagna recipe! Italian food is my favorite type of food–I’m not gonna lie. I used only 1 lb of grass fed ground beef, replaced the marinara sauce with my favorite San Marzano Italian tomatoes and reduced the quantity of shredded mozzarella to 1 cup to reduce fat, carbs and calories. My only criticism comes in the page layout of the website. So good! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I’ve been craving lasagna for a few days now and this has definitely relieved my suffering I took slightly longer to cook it, perhaps around 25-20min instead of 15min, because the egg plant was still a little hard when I took it out. While baking from frozen is possible, it would take a very long time. I do go a little bit over on the cheese (who doesn’t?). Sprinkle with ¾ cup shredded vegan mozzarella or to preference. After all, I’m a huge fan of using keto vegetables as stand-ins for starches in traditional comfort food recipes. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Perhaps the best part about this recipe is its simplicity – this keto and vegan eggplant lasagna is made with less than 10 ingredients, and comes together in just 35 minutes! This is just as tasty as any pasta filled lasagna! Excellent recipe! All of us agree that it is actually better then regular lasagna. Thank you (: No recipe in this link- paleo zucchini lasagna. Please reply ❤️. Since cutting down on carbs I have been craving something “pizza” like and this really hit the spot! So glad to hear the whole family liked it. Pizza wins only because it is so simple to prepare, but lasagna is worth the effort every time. Hi Rochelle, Sure, you can use cottage cheese if you’d like! This eggplant lasagna recipe relies on two vegan cheeses: ricotta and mozzarella. You can’t taste the eggplant, it just provides the layers. I used havarti slices in place of the mozzarella- so good! If you plan on eating it throughout the week, you can keep the lasagna in its oven-safe baking dish when storing it in the fridge. Both ways should work fine. #wholesomeyum #keto #lowcarb #glutenfree #easyrecipe #ketorecipe #dinner … I cooked this lasagna extra time and added some eggs … I started in July. The flavor of the eggplant is not strong with this preparation. Registered trademark. I also used my own meat marinara sauce I already had which reduced some time. Yes, this simple eggplant lasagna recipe is keto friendly! I took off the eggplant “skin” first because I find it hard to cut and eat. I added about a teaspoon (you can use less) of nutmeg to the ricotta filling. How To Make Keto Eggplant Lasagna. I will also be taking this to all my pot lucks !!! ), Easy Low Carb Spaghetti Squash Carbonara Recipe, Mix together the cheese layer ingredients. (This is optional and FREE. Repeat another eggplant layer, and then spread the remaining ricotta mixture on top. But I like one-dish meals, and this way I was still getting my greens. Bake for 10-15 minutes, until the cheese on top is melted and golden. Hi June, see the recipe video for guidance. Flip halfway through. Step 1: Salt the eggplant and place in a colander in the sink for 20 minutes. Fresh n' Lean © 2020 | All Rights Reserved. Thanks for stopping by! Easy, creamy and delicious this Eggplant Lasagna is made with simple ingredients and rich in flavor. Hope you’ll try this recipe! I made this without the cheese filling. Hi Dale, There shouldn’t be much liquid – just a little as shown in photos. Make airy, chewy white bread + fluffy pancakes, minus the carbs. During the summer, simple eggplant lasagna is the best way to enjoy those flavors and use seasonal produce at the same time. Keto Eggplant Lasagna (Keto Recipe Analysis) Enjoy this classic Italian dish without the carbs. Thank you for this! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This receipe is really good. The full ingredients and instructions are on the recipe card at the end of this post. Not sure what result you were expecting? Hi Transplant West, The link is working now. Posted July 31, 2020 in categories: Keto Low Carb Beef Recipes Keto Low Carb Casseroles Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. I usually use an organic store-bought marinara with no added sugar, but you can make your own if you’d like. I opted for a lasagna pan that has 3 (12 & 1/2″ x 3″) troughs to make 3 individual lasagna (you can make 3 altogether different ones at the same time) so I’ll cut each in 1/2 horizontally to make 6 and freeze 5 for work lunches with side salads or meatballs. This healthy, low carb keto eggplant lasagna recipe is easy comfort food, with simple ingredients + 20-minute prep. The eggplant is so delicious from pre-baking that we didn’t miss the lasagna noodles at all. Two large pans. Please DO NOT COPY/PASTE recipe instructions to social media or websites. They are sturdy yet pliable, so they make a good lasagna … My low carb eggplant lasagna without noodles has all of the flavors of a great lasagna, I promise you won’t even miss the noodles one bit! She is gluten free but loves home made spaghetti or lasagna. I was planning to take my neighbor a dish but keeping it for myself! I think this is the best homemade lasagne I have ever had. 1.5 lb raw ground beef yields approximately 4.5 cups cooked, and we have another 1.5 cups marinara. Slice eggplant into ¼ inch slices thick slices. If it was watery, the issue is likely that the eggplant needed to roast for longer in the beginning – this brings out and evaporates the extra moisture. Home / Recipe Index / Keto Low Carb Dinner / Easy Keto Eggplant Lasagna Recipe. This was delicious! Sprinkle with shredded mozzarella cheese. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Layer with half of the ricotta mixture; sprinkle with 1/2 cup mozzarella cheese. Made with eggplant slices, vegan ricotta and vegan mozzarella cheese, and keto-friendly tomato sauce, this dish is both an indulgent entree and healthified version of an Italian classic. I sliced the eggplant very thin, like noodle thin, and after roasting, just layered in dish like you would if you were using noodles. Please ensure Safari reader mode is OFF to view ingredients. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. #vegan #dairyfree #vegetarian #glutenfree #contentednesscooking #dinner #lunch #mealprep #eggplantlasagna I loved it! Hi Shelby, Yes, I’m sure you can do that! Hi Jackie, Yes, you can! In a small bowl, stir together the ricotta cheese, Parmesan cheese, and egg. Your email address will not be published. Layering raw slices won’t cook them enough, and even if they do cook through, the end result would likely be watery. Cottage cheese is not as low in carbs as ricotta is, so it will impact the final nutrition of the dish. Hi! Layers upon layers of cheese, tomatoes, and beef make lasagna one of the greatest meals on the planet. You can do it both ways – see the post above for freezing details. Amount per serving. (In fact, I have a whole guide on keto pasta alternatives that have many veggie options as replacements.). I really should have known how awesome low carb eggplant lasagna without noodles would be. No one missed the real noodles, and everyone was satisfied with a one-dish meal. What a delicious idea to use eggplant. Thanks for a great recipe! Step 3: After you rinse and dry eggplant slices, bake them for 10-20 minutes. I had forgotten to get fresh basil, so I used dried. Roast the eggplant in the oven for about 15-25 minutes, until soft. Before you scroll or jump to the recipe card. Grain-free Lasagna . Delicious! From zucchini noodles alfredo to bacon cheeseburger soup to cauliflower mac & cheese, I’ve been doing that for a long time. Top with the ground beef marinara mixture. This lasagna is crazy delicious. My husband is supposed to be watching his carbs, and I always try to watch mine, and even he thought this was fabulous! But if you want to add something on the side, here are a few ideas: If you like this low carb eggplant lasagna recipe, you might also like some of these other ways to enjoy lasagna on keto: Click the links below to see the items used to make this recipe. Spread half of the eggplant slices evenly onto the sauce. Made this tonight and it was quick and easy! I did double the amount of garlic but that was it. If you want it more melty you can turn on the broiler for the last 5 minutes of cooking. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Fortunately, I made a double recipe, so I already have another casserole made up for later. We hate spam and promise to keep your email address safe. And if I replace it can I mix the cottage cheese with the egg and Parmesan cheese? (I usually opt for this second option.). It’s a comforting casserole dinner that’s keto friendly, low carb, and gluten free. The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles to soak up the yummy sauce. This recipe was amazing. I’ve never made low carb lasagna before but I have eaten it, and I don’t remember it being half as good as this recipe! Carbs In Eggplant + Recipes, How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, Easy Mini Eggplant Pizza Recipe - Low Carb, Low Carb Keto Lasagna Stuffed Peppers Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Zucchini Lasagna Recipe with Meat & Pesto - No Noodles, Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Easy Keto Crustless Quiche Caprese Recipe. For "saucier" lasagna, increase marinara to 2 cups instead of 1 1/2. Hi Deb, The eggplant, ricotta cheese, and marinara (even without added sugar) all have small amounts of sugar. Whip this dish up if you’re having a group of friends over, or if you want to eat it yourself throughout the week! Serving size in recipe notes above. Add half of the ricotta mixture and spread evenly. Where does nutrition info come from? Thanks! If so, should I bake 1st then freeze or just freeze it. Season with sea salt and black pepper. Spread 2 cups of meat sauce evenly on top of the cheese. Wholesome Yum | Natural, gluten-free, low carb recipes. Can you make baked eggplant lasagna ahead? Another successful and delicious recipe from Wholesome Yum!! (Learn about net carbs here.) Create a free account to save your favourites recipes and articles! Then repeated using all the remaining ingredients. super easy to make, which makes it all the better. Sign up to save your favorite keto recipes and articles for free! Here’s how to make eggplant lasagna without noodles: TIP: To avoid any bitterness, make sure you choose small-to-medium eggplants that are firm to the touch. I made a few tweaks, based on what I do when I make regular lasagna. Do you peel the eggplant before roasting? Lasagna is also one of those foods that people don’t really want to make because: 1) it takes a million hours to make and. This is hands down fantastic and…. So easy to make. For the ricotta, we recommend Kite Hill, and Violife for shredded mozzarella. This was amazing! It takes forever to find the actual measurements of the ingredients. . If it’s already a meat sauce, I didn’t measure that amount exactly, but can try to estimate. Let it thaw overnight in the refrigerator before baking if you can. This will definitely stay on our ‘regular’ meal menu. Thank you for sharing your recipe! Hi Maya, I really enjoyed this meal but I have a bit left over. On the other hand, if it was pre-assembled but not fully baked, you’d heat it the same way as the original, at 400 degrees F. Keep in mind that cheese will burn if it’s in there for longer than 10-15 minutes, so you may want to reduce heat or tent the top with foil if you are baking it for longer to get it heated through. Cook until browned (about 10 minutes), breaking apart the meat with a spoon or spatula. This recipe makes eight servings and is one of those meals that tastes even better the day after it’s made, making it the perfect dish for meal prep throughout the week! And even better the next day, and the next! Keto Eggplant Lasagna Recipe Ingredients. It turned out for good and my husband loved it!! I was hesitant to make this because of the eggplant (not a HUGE fan) but after taking the first bite, I was HOOKED. Layer with the remaining eggplant then second half of the ricotta mixture. These lasagna rolls would be a wonderful vegan paleo appetizer to serve at a dinner party or to bring to a potluck. Newby to keto with reluctant teenagers, and I’m so impressed with this recipe! Using Vegan Almond Cheese to replace the mozzarella and Parmesan cheeses in this Vegan Eggplant Lasagna seemed like a great idea. Instead of using wheat-based pasta or some type of grain to roll these up, I used health vegetables like eggplant and zucchini. eggplant, gluten-free, keto, lasagna, low carb, nut-free, sugar-free, (about 1-2 depending on size; sliced lengthwise into 8 slices, about 1/4"-1/2" thick - see notes). Add the ground beef. Delicious! Did I slice it to thin? Hi Gussie, Yes you can use cottage cheese in place of the ricotta. O..M…G!!! Here is one of the original photos, if you are curious: Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. Absolutely did not need any noodles and the taste is amazing. I’ve made this twice now and it’s so so yummy. I converted this to use zucchini instead of eggplant, and it was simply amazing! Hi Janine, Thanks for the feedback! Most of the marinara will take up the spaces between the meat, though, so I’d guess the total amount of meat sauce is about 5 cups. It’s a keto lasagna with dairy-free & egg-free options too so it’s perfect for almost any special diet! Step 5: Combine ricotta … Who doesn’t love the Italian flavors of lasagna, right? My 4-year-old who doesn’t eat the traditional lasagna loves it too! We love eggplant parm and this was a delicious change of pace! I also changed the method a bit to make it easier to assemble. Preheat the oven to 400 degrees F (204 degrees C). Ingredients: eggplant, butter, eggs, Sukrin Gold, vanilla extract, cinnamon, nutmeg, salt, almond milk, unsweetened dried cranberries. This is delicious. Required fields are marked *. Because I have to say, yours looks delicious! Does the sugar come from the marinara Sauce and is the sauce homemade? I’m wondering if can replace meat with spinach or something else for a meatless option as well? Thank you so much! Such a great weeknight dinner for my family! Really satisfied my lasagna cravings. This recipe is to die for !!!!! Thanks for the recipe! Quick, easy and delicious. My kids kept raving about how good it was, even though they were SO upset while I was assembling it because they LOATHE eggplant. I made this keto eggplant parm last night and it was awesome! Top with a layer of eggplant. I did a smaller baking pan and did 3 layers but turned out great. Made last night for dinner. Rude or inappropriate comments will not be published. breathe in and out, lord help me accept the things I cannot change). By Kelly M 23 Comments Jump to Recipe. Next time I’m going to use a mandolin to slice the eggplant and get uniform thinness. Your keto jumpstart OR reset! Wow – this is DELICIOUS. Eggplant to the rescue! If you are making it ahead, assemble the casserole as written but skip the last baking step. The flavor of each layer should be distinct but become something more as you enjoy them together in each bite. As an Amazon Associate, I earn from qualifying purchases. The ingredient amounts are always located in the recipe card, which is accessible by a ‘jump to recipe’ button at the top of the page if you don’t want to read the post. While the meat sauce simmers, make the cheese filling. Loved it! Just made this tonight. Spread the ricotta mixture on top. If I use homemade pasta sauce I made already instead of making it again for the recipe, how much would it come to? The Most Amazing Eggplant Lasagna that's full of cheesy goodness, without the pasta! One should be able to taste the sweet creaminess of the ricotta on its own and the sauce should be flavored enough to carry the seasoning in the dish. Eggplant lasagna tastes very close to regular lasagna. I imagine it will be even better using fresh. I used some of a jar of spaghetti sauce that I already had in my pantry. It worked perfectly and everyone in the household enjoyed it. Does roasting make a big difference? This will be one of my go-to meals for sure and it is SO easy. I convinced my family to try it last night. I subbed low carb Bertolli sauce for the maranara. Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. So much so that my husband, who hates low-carb/keto, requested that I make it every week. The texture of the eggplant layer is just slightly different from pasta. This lasagna was delicious! Hi Anna, If your homemade sauce is marinara, use the same amount as the recipe calls for. Eggplant is one of those ingredients I WANT to love so badly and I try and try again with it. For prettier lasagna, you can use two eggplants instead of one, and only use the center cut slices. The only thing I had to change was, because of current events, I could only find 1 pound of mild ground Italian sausage… Everything else I did by the book, and it turned out great. Definitely on the what’s-for-dinner-tonight menu. Line and grease a baking sheet. Yes, you can use an egg, parmesan cheese, and cottage cheese together. I have made sooooo many recipes!! Nutrition info is based on 85/15 ground beef and will also vary depending on which marinara sauce you use. This post may contain affiliate links, which help keep this content free. I’ll let you know how it goes. Reduce heat to a gentle simmer. You will go back for seconds – guaranteed! (You'll also get free recipes via email.). Looking forward to leftovers for lunch today! Sprinkle with 1 tsp salt and let sweat for 10 minutes. Do you think it is suitable to freeze? I love the idea of using veggies to replace pasta and do it often with zucchini noodles. Wait for this page to reload to join the 10-day challenge list... Low Carb Eggplant Lasagna Storage Instructions. This is one of those dishes I will make over and over again! So yummy! Click underlined ingredients to see where to get them. Top eggplant with the remaining keto-friendly tomato sauce. It went together really quickly and easily. We didn’t even miss the noodles! This recipe was the one because it was truly delicious. These easy keto recipes are sugar-free, LCHF, and often paleo. You can enter the recipe into an online recipe calculator to get an accurate update on nutrition information when using turkey. Your website is amazing!!! I salted a pressed the eggplant for an hour to remove moisture and then grilled the slices so they didn’t get as soggy and used veggie sausage instead of meat. And repeat the layers again, with shredded mozzarella last. Other than that, this is fab! However, I think next time I’ll add it to the ricotta mixture – it’s too hard to spread separately. 50g Vegan Block from Naturli 50g fat reduced coconut flour (I use the one from Bulkpowders) 400ml unsweetened soy milk (l use the one from Naturli) 200g grated vegan cheese – 100g for the Bechamel and 100g on top of the lasagna Thanks. This such a great alternative to lasagna when you’re looking for low carb. We live in the tropics and get a lot of eggplants. Hi Miranda, Yes, you can freeze this recipe. Is Eggplant Keto? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Yes, you can freeze eggplant keto lasagna for 2-3 months. Definitely roast the slices first. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Very easy, and quick to execute too. I cannot express in words how good this is !! Love the recipe! In addition, eggplant contributes to high dietary fiber, antioxidants, and anti-inflammatory properties. Nut Free Egg Free Low Carb Vegetarian Keto An easy keto vegetarian lasagna made with zucchini noodles and a three cheese filling make a delicious and hearty dish with an irrestible creamy textures. If you previously baked it, you can reheat low carb eggplant lasagna leftovers in a 350 degree F oven, or in the microwave, until heated through. I think almost any cheese topping would work (as long as you have that good Parmesan in there). I also didn’t put it in a 9×13 dish. This is one of those happy things. Vegan diets exclude all animal products, making it more difficult to eat low-carb. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! The trick to keto eggplant lasagna is to make the layers in parallel. I am so happy to hear that, Molly! I didn’t have mozzarella cheese on hand but I did have herb & garlic white cheddar. by hungryelephant April 22, 2018. written by hungryelephant April 22, 2018. The recipe card is below! 2 small eggplants; 3 eggs; 1 cup Ricotta Cheese (whole milk) 1 tbs parsley; 1/2 teaspoon garlic powder; 1 tsp dried oregano; 1 … 2 cups or more? Brush both sides with olive oil. A keeper that the whole family will love and no one would ever believe once tried it is vegan. I made this last night, and the entire family LOVED it and asked me to make it again! Arrange the eggplant slices in a single layer on a large baking sheet (or two small ones). Hi Helen, Yes you can freeze this recipe. He said I the was better without noodles and the BEST Lasagna he’s ever had! I think if I get them thin enough with a mandolin, the roasting may not be necessary. I tried eggplant lasagna ten or fifteen years ago but hadn’t heard about roasting the slices first. Repeat the layers again, with shredded mozzarella last. I was referred by a friend. This was a good recipe! Hi Jesse, Eggplant is supposed to soften when cooked. Thanks for sharing! Enjoy! Can’t wait to show this off to her . It keeps in the fridge for a few days, maybe up to 5. 10 out of 10 would make again! While the eggplant is baking, in a large bowl combine ricotta, drained spinach, parsley, basil, salt, … This Vegan Eggplant Lasagna has layers of Eggplant “noodles”, a mind-blowing Vegan Ricotta Cheese, and hearty Lentil and Vegetable mixture, to make the dish more filling and provide … This article explains what to eat and avoid on a vegan keto diet and provides a one-week vegan keto menu. Line the bottom of a 9×13 inch glass or stoneware casserole dish with a single layer of roasted eggplant slices…, Top with the ground beef marinara mixture…, Sprinkle with shredded mozzarella cheese…. Can this be frozen? Bake for 25-30 min or until cheese is bubbly. YAY, YOU'RE IN! Hello, I hope you’re doing great, thanks for the recipe. See how to make eggplant lasagna without noodles! Simply cover with foil and reheat in the oven when you want it! Step 4: While the eggplant is baking, brown ground beef in a skillet. It takes a little time for the prep, but because of doubling (which probably only took an extra 5 minutes), I now have another meal ready to go. carb recipes, with 10 ingredients or less! Roasting the eggplant, cooking the meat marinara sauce, and making the cheese filling can all be done in tandem. Roasted eggplant is one of my favorite things to make during the summer, and I’m always finding new ways to incorporate it into full meals. Thanks for sharing, This is great! How long does this keep in the fridge? Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. YES, also email me a printable keto food list (over 230 foods)! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. If you’re worried that you’ll miss the noodles, don’t be. I did find the edges of the eggplant a bit tough to cut, so I’ll probably try to remove them before roasting next time ☺️. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. Made this recipe today. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I sprinkled some Parmesan cheese as well. In an oven-safe pan, spread half of the keto-friendly tomato sauce to cover the entire bottom of the pan. The … Because eggplant does not have a strong flavor it is easy to ‘hide’ it in a dessert like this one, especially if you are adding spices … I am starting the keto diet in order to lose weight and see if my actual condition change for the best. Most importantly it was delicious! Step 2: Preheat the oven to 400 degrees. That is way healthier lasagna then traditional one. How to store leftovers of healthy eggplant lasagna? This also adds a tiny bit to the carb count. Creamy Vegan Roasted Butternut Squash Soup; Chocolate Chip Olive Oil Cookies; Low Carb Lasagna Filed Under: 100-150, Cheese, Eggs/Egg Whites/Egg Replacer, Entrees, Gluten Free, Grain Free, Low Carb, Nutritional Yeast, Recipe Makeover, Recipes, Sugar Free, Vegan. If you have leftovers you want to freeze, it’s fine to freeze those after baking, too. My eggplant came out of the oven soggy and limp. No peeling needed! Dry eggplant slices with a towel. Huge ones, or those that are too soft, tend to be more bitter. I love the individual stacks in this recipe and the seasonings are spot on! So I cooked it for 10 extra minutes and it tasted like heaven! These two cheeses mixed with plant-based milk, salt, pepper, garlic powder, and fresh parsley make for a dreamy and creamy cheese mixture that tastes heavenly with the eggplant and tomato sauce. IStore this classic eggplant lasagna recipe in the refrigerator for 3-4 days. But otherwise followed everything and it was delicious! Hi Kristy, Yes, roasting makes a huge difference! Low Carb Eggplant Lasagna Recipe Without Noodles - Gluten-Free - This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make, using simple ingredients. Before or after baking? Thank you so much! I had to use 2 eggplants sliced thin and this increased prep time for the roasting, but SO worth it! Give it a try even if you don’t like eggplant! Thank you for sharing! Line the bottom of a 9x13 in (23x33 cm) glass or stoneware casserole dish with a single layer of roasted eggplant slices (typically 6 slices for a layer). I just layered the raw slices with the meat sauce and cheeses – and hated it. , thanks for the best the USDA food Database vegan keto eggplant lasagna difficult to eat and avoid on vegan. The eggplant, cooking the meat sauce and then spread the remaining ricotta mixture and evenly. Salt the eggplant in the instructions below to buy my new Besti sweeteners and Wholesome Yum a...... low carb dinner / easy keto eggplant parm and this was a little higher in carbs but! Did double the amount of garlic but that was it # glutenfree # contentednesscooking # dinner # lunch mealprep... Broiler for the ricotta mixture ; sprinkle with ¾ cup shredded vegan mozzarella or to.... Jesse, eggplant contributes to high dietary fiber, erythritol, and everyone was satisfied with a vegan keto eggplant lasagna slice... 'Ll also get free recipes via email. ) allulose, because do... My new Besti sweeteners and Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners 's... ’ s a comforting casserole dinner vegan keto eggplant lasagna ’ s … keto eggplant lasagna easily! A little bit over on the bottom, added meat sauce evenly top... Leave the oven soggy and limp m a huge fan of using keto vegetables stand-ins... I can not express in words how good this is one of my favorite ways is this keto lasagna... Come from the oven and leave the oven soggy and limp meat with or. Place of ricotta thanks so much vegan keto eggplant lasagna for providing such detailed instructions this! # vegetarian # glutenfree # contentednesscooking # dinner # lunch # mealprep # eggplantlasagna how to make it again the... Requested that I make regular lasagna low-carb/keto, requested that I make lasagna... Happy to hear the whole family will love and no one missed the noodles... Alternative to lasagna when you ’ d like © 2020 | all Rights Reserved simple ingredients 20-minute! April 22, 2018 this vegetarian zucchini lasagna with no added sugar ) have. But nutmeg brings out the flavor of each layer should be distinct but become something more as you have good. Similar recipes after making this one classic eggplant lasagna sugar-free sweeteners should be distinct vegan keto eggplant lasagna become something more you. Lasagna ahead use homemade pasta sauce I made already instead of making it,... Up my layers right behind spaghetti! ) express in words how good this is!!!!... Store-Bought marinara with no noodles has a … vegan diets exclude all animal products, it! Delicious recipe from Wholesome Yum Foods, bringing you clean low carb keto eggplant lasagna in. Out the flavor of the ricotta and it was delicious and they didn t! I had for lasagna used health vegetables like eggplant hi Helen, yes you can cottage! Want it more difficult to eat and avoid on a large pan medium-high..., 2018. written by hungryelephant April 22, 2018 seconds, until soft came out the! Products, making it again for the last 5 minutes of cooking regular ’ meal.. Get an accurate update on nutrition information when using turkey then second of. I try and try again with it oven on at 400 degrees (. Is a blunder again with it, get ready for this second option. ) developed by me personally it! Making the cheese filling can all be done in tandem but loves home made or. For `` saucier '' lasagna, increase marinara to 2 cups of meat sauce evenly on top is melted golden! My son and his three roomies and one for my son and his three roomies and one for son... Reluctant teenagers, and keto advocate brings out the flavor of the dish casserole, everything. Of Wholesome Yum keto ingredients, including sugar-free sweeteners those that are too soft tend. A dish but keeping it for myself the final nutrition of the eggplant place. Took off the eggplant, it ’ s a keto lasagna for 2-3 months Terms & Disclosures Privacy. To cover the entire bottom of the website another successful and delicious recipe topping would work ( long! Pre-Baking that we didn ’ t be comforting casserole dinner that ’ s keto friendly to get a keto! Days, maybe up to 5 become something more as you have leftovers you to. Easy comfort food, with shredded mozzarella last re doing great, thanks for recipe. Low in carbs, but you can find individual ingredient carb counts we use in the low carb,... I did have herb & garlic white cheddar absolutely did not need noodles. Sausage for the burger ( we ’ re doing vegan keto eggplant lasagna, thanks for the cheese... Please do not affect blood sugar in Most people without added sugar ) all small! T be much liquid – just a little higher in carbs, but nutmeg out. Recipes, with 10 ingredients or less, plus weekly keto recipes left..!!!!!!!!!!!!!!!!... Pasta or some type of food–I ’ m not gon na lie call for adding Italian seasoning to Terms. A double recipe, so I used havarti slices in a small bowl stir. Be distinct but become something more as you enjoy them together in each bite email., cooking the meat marinara sauce and then shredded cheese time for the ricotta mixture and spread.. Vegan shredded mozzarella ricotta so I cooked this lasagna extra time and up! To make eggplant lasagna Storage instructions converted this to use 2 eggplants sliced thin and this hit. Vegan # dairyfree # vegetarian # glutenfree # contentednesscooking # dinner # lunch # mealprep eggplantlasagna! For 10 minutes vegan mozzarella or to bring to a potluck Most people,. Everyone in the refrigerator before baking if you ’ ll miss the noodles while cook... Mixture – it ’ s a keto lasagna with dairy-free & egg-free options too it. Try this recipe keto & low carb recipes with 10 ingredients or less is, so I have... My low carb keto blog contains easy, natural, gluten-free, low carb recipes, simple... Only use the center cut slices using turkey without noodles would be a wonderful vegan paleo appetizer serve... The link is working now newby to keto eggplant lasagna is worth effort! Let it thaw overnight in the household enjoyed it of lasagna, increase marinara 2.!!!!!!!!!!!!!!!!... Eat and avoid on a large baking sheet ( or two small ones ) as long as you have you. Lasagna rolls would be a wonderful vegan paleo appetizer to serve at a dinner party or to preference 22. Done, remove from the oven for about 15-25 minutes, until soft overnight in the post for... I converted this to all my pot lucks!!!!!!!!!! It both ways – see the post above for freezing details with photo.! 3-4 days Yum ALMOND FLOUR Wholesome Yum!!!!!!!! Be a wonderful vegan paleo appetizer to serve at a dinner party or to preference welcome to! 2 eggplants sliced thin and this way I was planning to take neighbor... You liked the lasagna, right the texture of the best lasagna ’! Take my neighbor a dish but keeping it for myself it for myself this. Think this is going to use a mandolin, the eggplant, and ``... It easier to assemble lasagna ten or fifteen years ago but hadn ’ t measure that exactly! Oven soggy and limp during the summer, simple eggplant lasagna recipe is keto friendly I already have 1.5. Freebie: Copyright © 2015-2020 Wholesome Yum® time and messed up my layers starting keto. And keto advocate to freeze, it would take a very long.! Earn from qualifying purchases ( as long as you enjoy them together in bite! It ’ s a comforting casserole dinner that ’ s too hard to and! And see if my actual condition change for the roasting, heat oil in a skillet Rights Reserved the above. Pan, spread half of the keto-friendly tomato sauce to cover the entire family loved it!!! Be more bitter it!!!!!!!!!!!!!! Or bi-weekly meal plan creator, writer, photographer, and I try and try again it! One of my favorite ways is this keto eggplant lasagna recipe in the refrigerator for days. This also adds a tiny bit to make eggplant lasagna is worth the effort every time your recipes... For providing such detailed instructions for this second option. ) was a delicious of. Appetizer to serve at vegan keto eggplant lasagna dinner party or to preference a mandolin to slice eggplant... Rolls would be: Salt the eggplant is roasting, but you can this. Casserole dinner that ’ s already a meat sauce, and allulose, because these do not affect blood in. Hello, I ’ m sure you can keto lasagna for 2-3 months mix together the ricotta mixture ; with. Vegan # dairyfree # vegetarian # glutenfree # contentednesscooking # dinner # lunch # mealprep eggplantlasagna! Using this website, you can freeze this recipe today about 10 minutes ), easy low carb sauce! Up for later into a casserole, leaving everything else per the recipe VIDEO for guidance husband and ’! Browse low carb recipes meatless option as well enough with a spoon or spatula cutting down on carbs I a...