Magnesium is also important in the treatment of cardiac arrhythmias (irregular heartbeat rhythm) (5). You might as well use the oven – spread the seeds on a baking sheet (in a single layer) and roast at 325o F for about 20 minutes or until they turn golden brown. A report by the International Journal of Basic and Applied Sciences talks about the omega-6 fatty acids in watermelon seeds, stating that they might help prevent type 2 diabetes (15). The downside is you might lose some of the nutritional content – but they are a tasty snack. Most seeds have similar benefits, so you don’t need to spend on buying packaged ones like flax seeds or chia seeds, use sun-dried watermelon seeds instead. Magnesium helps the blood vessels relax – but it is also important to note that too much of magnesium can lead to a diuretic effect – excess of the mineral can be lost through urine, and this decreases its levels in the body as well as cause a dangerous electrolyte imbalance (8). The seeds are also a rich source of a substance called citrulline, which has been found to reduce aortic blood pressure – ultimately protecting the heart. Do comment in the box provided below. There are many impressive health benefits of watermelon seed oil, including its ability to moisturize the skin, detoxify the body, reduce inflammatory conditions, eliminate acne, eliminate signs of premature aging, and strengthen the hair, among others.. It helps to fight memory lapses that we witness when we age. It also helps with skin and hair elasticity. Watermelon benefits both hair and skin health very well. One once of watermelon seeds provide 192 micro gram or 21% of copper for our daily need. Just hold a seed vertically (the smaller end must be facing your mouth). The magnesium content in watermelon seeds is what helps to boost brain health. Apart from strengthening hair, magnesium plays a role in preventing hair breakage – consequently promoting hair growth. Likewise, magnesium helps to make your hair strong and prevent breakage. Work with one slice at a time – gently break the watermelon along the vein of the seeds. Apart from this, they also contain vitamin C that also plays a crucial role in hair growth. Over 1,200 varieties of the fruit are grown across the world. Don’t remember. However, make sure you consult your dermatologist before using the seeds for this purpose. enables the body to break down food and digest it better, Why you should be eating watermelon seeds…, Citrullus lanatus ‘Sentinel’ (Watermelon) extract reduces…, Significance of magnesium in congestive heart failure, Heart failure and electrolyte disturbances, Significance of magnesium in cardiac arrhythmias, Chinese medicine nutrition: Benefits of watermelon, Key minerals to help control blood pressure, The Relationship between Serum Zinc Level and Heart Failure: A Meta-Analysis, Possible roles of magnesium on the immune system, Effects of zinc supplementation on diabetes…, Prospective study of zinc and rish of type 2 diabetes…, Preliminary study suggests zinc may help diabetics, Enhancement of learning and memory by elevating brain magnesium, Case report of mental disorder induced by niacin deficiency, Analysis of Serum Zinc and Copper Concentrations in Hair Loss, A connection between magnesium deficiency and aging, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage. The seeds and leaves have even been discovered in ancient Egyptian tombs. Zinc is also used to treat herpes simplex infections and accelerate wound healing (28). Watermelon seed benefits are many which include contributing to a strong immune system and a healthy heart and helping improve brain functioning. Watermelon seed oil is great as an emollient for moisturizing your strands and scalp. But certain botanists believe that animals that tend to eat the fruit also eat the seeds. One way is to eat simply as they are. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to … 3: Improves heart health The essential fatty acids help to moisturize the hair and scalp while preventing hair breakage. Is watermelon … Also, watermelon seeds benefit the hair and make it a lot shinier. Another study conducted on non-diabetic African Americans showed that low dietary magnesium was associated with insulin resistance. Also, skin cells that grow without magnesium were found to be twice as likely to suffer from attacks from free radicals. Should You Be Using It? Snacking on roasted watermelon seeds can be very beneficial for your skin. Good for Hair: Seeds of watermelon are rich in magnesium, copper, proteins and fatty acids. Other B vitamins in watermelon seeds are folate, thiamin, vitamin B6, riboflavin, and pantothenic acid. Repeat with the other slices. They are sources of important minerals and vitamins necessary for a healthy body, smooth skin and shiny, black hair. When compared to other snacks out there, watermelon seeds nutritional value come out far ahead. Watermelon seeds, especially the roasted variety, are packed with iron – and the mineral enhances immune function. The heaviest watermelon was grown in Tennessee in 2013, and it weighed over 350 pounds. And the white seeds are just immature black seeds. Hair Health. 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