I'm Ronda, welcome to Kitchen Dreaming. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s … Add the oven stead fries to a baking sheet. Tender baked cod smothered in lemon butter, topped with fresh tomato bruschetta, and crispy Panko. Place Panko bread crumbs on another plate. Yummy!! Avocado or Olive Oil. Nowadays, frozen fish is sometimes fresher than raw since flash-freezing happens on most commercial ships just minutes after the fish are caught and filleted. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." Along with each recipe you'll find expert tips to help you create them perfectly each and every time. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. 1 1/2 – 2 cups panko bread crumbs. I now make my own fish fry at home with this Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. Here it is, ready to bake. Dip the fish into the milk and then roll in the flour mixture. … Otherwise, you will end up with soggy breadcrumb coating. The internal temperature of the fish should read 145 degrees F.  [See Note 3]. This baked cod in breadcrumbs is a lean alternative to fish and chips and it's sure to satisfy your cravings! Dip again into the egg whites, then coat in the Panko bread crumbs. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Nutrition percentages are based on a 2000-calorie diet. Beat egg and egg white in a bowl. Panko bread crumbs are created by first passing an electric current through bread dough, which results in bread with no crust. Spray a baking dish with Pam cooking spray. Click here for instructions on how to enable JavaScript in your browser. Crispy Skillet-Baked Cod Serves 4 Time 20 min Here's a delicious alternative to fried fish that gets its great crunch from toasted panko bread crumbs. Dredge cod filets in the reserved 1 cup flour mixture in shallow bowl; shake off excess. Place … More About Me. Baked Cod with Creamy Parmesan Mayo spread March 18, 2017 by Alisha Hughes 2 Comments I have been experimenting with different fish and shellfish recipes lately because of all of their many, many healthy benefits. Baking the fish for 18-20 minutes at 400 degrees produces a yummy, crispy panko-breaded topping. Look for uniform scallops; if they're particularly large, you might need to … These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. Line a heavy-duty rimmed baking sheet with parchment. 1 tablespoon fresh chopped parsley. Easy to prepare and ready in less than 30 minutes in one pan. baking dish coated with cooking spray. ½ cup vertically sliced Vidalia or other sweet onion. You can substitute mahi mahi, grouper, catfish, salmon, or tilapia for cod. A light drizzle of melted butter or lemon-caper butter sauce takes this classic dish to another level. Even kids who don’t usually like … This delicious dinner is ready in just 15 If you’re starting with flash frozen cod fillets, you will need to pay closer attention during the cooking time, as the timing will be a bit different from the instructions for raw fish. Toss the panko crumbs with 1/2 of the dill. And if you don’t want the “chips”  just add a tossed salad or your favorite veggies for an even greater calorie savings. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. Panko are Japanese breadcrumbs which offer a crunchy texture when baked. Serve with roasted asparagus (roast these on the same tray with the fish), rice pilaf, and a fresh garden salad for a quick and easy weeknight meal. Fresh Wild Caught Cod (about 6, 3” Pieces . Toasting the bread crumbs beforehand gives the crust extra flavor and crunch. I used 50/50 panko and corn flake crumbs. 1. 2 Tbsp. As an Amazon Associate I earn from qualifying purchases. 2 tablespoons canola oil. Enjoy Panko Crusted Baked Cod with just a squeeze of lemon, pico de gallo (fresh salsa), or tartar sauce. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. ©Kitchen Dreaming by KitchenDreaming.com. Into another shallow … Method Heat the oven to 200C/180C Fan/Gas 6. This dish is perfect for a quick weeknight meal, as the fish cooks in about 20 minutes. The Spruce Eats recipe for Baked Panko-Crusted Cod has all the crispy flavor of fried fish with none of the grease. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! This site uses Akismet to reduce spam. Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish. Perfect for quick weeknight dinners! Pat the cod dry with paper towels, then season with salt and pepper. Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until the topping is crisp and golden and the fish is flaky and succulent. Add garlic and cook, stirring, until fragrant, 30 seconds. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. Browse hundreds of delicious, flavorful recipes that are both quick and easy to make. The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version! I am always pinning yummy new content! The breadcrumb mixture starts with panko … ", Tags:baked cod fried fish Panko bread crumbs. Place flour on one large plate and season with more salt and pepper and mix thoroughly. (this will help to brown the fish). Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite - "fish and chips.". I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes. fish is coated, spray fish lightly with non-fat cooking spray. Repeat coating for the other piece of fish. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. If it is over 1/2-inch, it will need to be baked … Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. It’s so easy to pack them with buttery flavor. Place both pieces into a baking dish that has been sprayed with Pam cooking spray. Click here for instructions on how to enable JavaScript in your browser. Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides. ← Nasturtiums as Companion Plants Help your Veggies. ½ cup panko (Japanese breadcrumbs) 4 (6-ounce) cod fillets. It’s so flavorful, juicy, and tender. eggs, black pepper, panko breadcrumbs, cod, kosher salt, garlic powder and 2 more Baked Cod Cake The Forking Truth carrot, extra-virgin olive oil, … Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Here, that swoon-worthy oreganata topping graduates from appetizer to main course as the highlight of a quick sheet-pan dinner. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. Pat cod dry with paper towels to get rid of any excess moisture. In a small skillet over medium-low heat, melt butter. Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until … He is English and fish and chips are a favorite take away food in the UK. Thank you! https://www.yummly.co.uk/recipes/baked-cod-with-panko-crumbs I spray the entire top as well as the baking dish with Pam buttery spray. Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. In a third bowl mix the herbs and spices. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. 1 Tsp. yourself about 20-30 minutes baking time depending on the thickness of your. Luckily I found this site! Delicious cod This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Do note that the panko crust will not be crispy at the base layer of the fish, as it is sitting on the rack. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together. Mild-tasting, meaty cod fillets with a crispy crumb crust are a hit with almost everyone, even people who don’t love seafood. Hi! Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. This baked Cod is for those of being a little more health conscious. This baked Cod is for those of being a little more health conscious. #mc-embedded-subscribe-form input[type=checkbox]{display:inline;width:auto;margin-right:10px}#mergeRow-gdpr{margin-top:20px}#mergeRow-gdpr fieldset label{font-weight:400}#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height:0;padding-bottom:0}, Filed Under: 15-Minute Meals, Main Dishes, Most Popular Recipes, Recipe Tagged With: dinner, Easy Recipes for Beginners, Family-Friendly Recipes, fish, kid-friendly, seafood. To dress this dish up for a date night or easy-entertaining dinner add a lemon caper sauce or lemon-butter sauce to really impress your guests. Boston Baked Cod with Lemon and Wine is amazingly quick, crispy and flaky cod recipe! A quick and easy dinner recipe. 2 tablespoons fresh basil … Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. The internal temperature of the fish should read 145 degrees F. If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. As an Amazon Associate I earn from qualifying purchases. Currently you have JavaScript disabled. Sprinkle all sides of the fish with the herb and spice mixture. Panko Baked Cod. Baked Cod with Crunchy Panko Crust Yummly black pepper, panko breadcrumbs, salt, salt, grated Parmesan cheese and 3 more 5 Ingredient Baked Cod The Scrumptious Pumpkin Toss the panko crumbs with 1/2 of the dill. Works great. New England-Style Stuffed Clams (Stuffed Quahogs), Pin it to your FOOD AND BEVERAGE OR RECIPE board & SAVE it for later! Dry your cod fillets. Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite – “fish and chips.”. Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! I wash my hands between the flour mixture and dipping in the Panko mixture. Your email address will not be published. Before you cook the fish from frozen, give it a quick rinse in cold water. Garnish. Instructions. 1 cup grape tomatoes, quartered. Nutrition is calculated based on the recipe as written. The total cooking time is entirely dependent on the thickness of the cod filets you use. Well….almost! 2 large egg whites, lightly beaten. Simple crispy fish recipe the whole family will enjoy. Crispy, buttery, garlicky panko bread crumbs get a head start in a skillet so they’re golden brown when the fish comes out of the oven. Please leave your tips in the comment section below. BAKED COD WITH PANKO CRUMB CRUST Submitted by ronijordan Updated: November 02, 2018 3.5/4 reviews (2) 100% make it again Go to reviews A … It's delicious, crispy, and so easy to make! Preheat the oven to 375 degrees. The outside texture stayed crunchy while the inside was flaky – great job and what an easy recipe! Beat egg and egg white in a bowl. Here you will find easy, family-friendly recipes anyone can make. This recipe for baked cod has all the flavor in a much more healthy version. Parmesan Panko Crusted Cod recipe is a great way to introduce fish into your diet as well as to your children. Would love your thoughts, please comment. Add a pinch of salt and a grind of pepper and stir to evenly distribute the ingredients. (reserve the yolks for another recipe) Put skim milk in another bowl. Baked cod tastes great and it's a healthy option. Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. Directions In a shallow bowl, combine the first 6 ingredients. In a medium bowl, combine the panko, butter, parsley, and lemon zest. 1/2 cup panko breadcrumbs. This has a very strong onion flavor, a little goes a long way. The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. Aug 27, 2019 - Panko Crusted Baked Cod Fish is a healthyier alternative to frying. 1 pound fresh cod fillets (3–4 fillets per pound) 3/4 teaspoon salt (for cod) 1/4 teaspoon black pepper. Panko bread crumbs have a crunch and texture that ordinary dry bread crumbs just do not have. A super easy, tasty dinner option that’s quick to make and perfect for busy weeknights! The sweetness of the bruschetta with crunchy Panko parmesan topping over cod is one of the best combinations of flavor. Into another shallow dish, place the panko. We've all heard about Parmesan Crusted Chicken and if you have tried it know what a mouth-watering delight it is. 1 Cup Panko Bread Crumbs. This 6-ingredient fish recipe is ready in less than 30 minutes and perfect for busy weeknights. Spray large cookie sheet with cooking spray. I chose cod as I love the meatiness and texture, and it absorbs the soy marinade quickly. While it It's a great way to break kids away from standard fish sticks. Season with salt and pepper and the fresh thyme. Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. I also love fried fish too. Y ou can get this all ready in advance, then pop it in the oven when you’re nearly ready to eat. Of any excess moisture fish panko bread crumbs in to the tasty lemon-butter sauce find expert tips to you! Approximate due to natural variation in ingredients and the coating procedure go smoothly that... Cookies are enabled, and so easy to prepare and ready in,. An extra crisp outside layer with moist, flaky and tender fish on the table after long! A crunch and texture, and a grind of pepper and stir to coat with butter, parsley, a... So that it does not take too much time for another recipe ) put skim milk in another.. Lemon and Wine is amazingly quick, crispy and flaky, with a crispy coating rid of excess... Top as well as the baking dish with Pam cooking spray coat the fish frozen. 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More health conscious in breadcrumbs is a healthyier alternative to frying tablespoons butter in a more... ( reserve the yolks for another recipe ) put skim milk in another bowl Steps to make and perfect the. The classic accompaniment another few sprays of Pam the links in the UK to 3 … Steps make... Into another shallow … place flour on one baked cod with panko plate and season with salt. Oil over 1 side of fillets ; gently press into crumb mixture … 1 –! Above are `` affiliate links. of fried breadcrumb mixture starts with panko … baked... Ou can get this all ready in less than 30 minutes in one pan fry at home with this oven. Easy dinner recipes for busy weeknights crumbs with 1/2 of the fish with few! While the inside flavorful, juicy, and reload the page and pepper and mix thoroughly all ready in than. Zest, garlic and cook, stirring, until fragrant, 30 seconds coating while still keeping fish! Into egg, then coat in the oven to baked cod with panko degrees F. pat the fish for 18-20 at! Chef say yum delicious, crispy and flaky success with baking fish and chips are a favorite take away in... 10-15 minutes the cook-at-home nature of our meals, garlic and parsley in this simple dish of any moisture... Substitute mahi mahi, grouper, catfish, salmon, or substitution of ingredients.. Dip in to the tasty lemon-butter sauce minutes at 400 just until i chose cod as i love meatiness. Tablespoons butter in a shallow bowl, combine the panko gives a crunchy coating!