I wrap them individually in plastic wrap and place them in the freezer. I'm not entirely sure, as most of my egg replacement experiments have not turned out so well. May need to double the recipe. I don’t have Swerve. So enjoy a great tasting healthy carrot muffin that is low enough in carbs not to kick you out of ketosis. In a separate large mixing bowl combine: 3 eggs, ⅓ cup grated carrot, ½ cup grated zucchini, ¼ cup unsweetened almond milk or coconut milk, 2 tbsp butter or coconut oil, melted, 1 tsp vanilla extract,  and ½ tsp apple cider vinegar. They are great for a light meal or snack. I may receive a small commission at no cost to you when you make a purchase using our links. Almond Bark Chocolate Cupcakes . I have a super cute new silicone Easter Bunny pan and on paper this recipe looks perfect. If you are looking for a Christian group that is using the keto diet to transform their lives we invite you to join our Private Facebook Group and see if it’s not the key you have been missing. If you do not want to see green specks in your muffins, peel the zucchini first. In a bowl or kitchen-aid, mix together the maple syrup, zucchini, carrots, milk, vanilla, egg, coconut oil, orange juice & zest. As an Amazon Associate, I earn from qualifying purchases. These two ingredients further enhance the muffin texture and flavor of these low carb carrot muffins. Flax Seed Crackers. I have not, but I would think it would work depending on how big the cake pan is. Perfect Keto Exogenous Ketones and Ketosis Supplements, 1 cup of melted and cooled REFINED coconut oil, ¾ cup brown sugar substitute I used Lakanto Gold, Fittoservegroup’s Accessibility Statement. Join the Facebook Recipe and Support Group. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Sign up for FREE keto recipes and support delivered straight to your inbox . I am making this for a friend and don't usually keep the alternate milks in the house. Gently fold in the zucchini and chocolate chips. My family has always loved carrot cake in all its forms. I see that this recipe calls for 1/3 cup sweetener. You can keep them on the counter or in a pantry for around 2-4 days. ThNk you! Hilda also has an extensive ministry background with over 25 years of service. Please share your best family food hoarding or food fighting stories with us in the comment section. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. With these Keto Pepperoni Zucchini Muffins, you don’t have to choose. I love to see his smile , Awe, thank you so much Maria. After the batter is complete I use a small scoop to add the batter into my pre-greased muffin tins. Instead, they got a drizzle of vanilla glaze. HERE. Add wet egg mixture to dry coconut flour mixture. I split the batter into 6 large muffin cups and they were great! I love carrot cake and have been trying to find a yummy, easy low carb recipe. Fold in zucchini and any other mix-ins. When we followed the Holy Spirit’s lead to embrace the ketogenic diet and to combine it with our faith, we got on the path to real transformation. https://www.ketoresource.org/keto_recipes/keto-zucchini-muffins-dessert-recipe I come from a long line of carrot cake lovers. After this is fully incorporated I add either almond of coconut milk to the batter. If you’re struggling to get your kids to eat vegetables – or if you want to get some more into your own diet – a neat trick is to add them into treats like cakes and muffins. spoon the muffin batter into muffin cups filling ⅔  of each cup. Just think of these as healthy morning glory muffins that aren’t unnecessarily high in carbs. Cooking time for these keto carrot cake muffins Depending on your oven, this recipe will take about 20-25 minutes to bake. These Pepperoni Zucchini Muffins are so easy to make. When I want one to take to work to have with lunch, or even for breakfast if I’m running short on time that day, I take a wrapped muffin out and add it to my lunch bag. I recommend that you use only freshly grated carrots in this recipe. They’re a delicious combination of pizza and muffins. They’re filled with grated zucchini and made with almond flour, so you’ll feel good knowing that they’re packed with essential vitamins and other basic nutrients. They are incredible! Easy Keto Recipes To Eat Well + Feel Well + Serve Well. It’s important to use refined coconut oil that has a neutral flavor. Add to that the flour, baking soda, cinnamon and salt. Bake until the tops are golden and a … When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. You’ll be needing the following ingredients to make these carrot muffins. Over-the-top Zucchini Muffins. WRONG! You want to bake them until the muffin is set and the center is like a baked cheesecake. Thanks in advance for your help! They taste great hot or cold. These pair well with your morning tea or coffee learn how to make Bulletproof coffee. Your email address will not be published. Raspel mithilfe einer Reibe die Zucchini ganz fein und drücke den Saft der Zucchini leicht aus. Before you think that you can’t have carrots on keto, let me assure you that you can. 1 serving is 1 muffin which has 2g net carbs. Absolutely deliciously moist low carb and gluten-free zucchini muffin are stuffed with creamy cream cheese for the perfect breakfast, brunch or afternoon snack. This is because some of my readers have requested more keto dairy-free options and I am happy to provide them what they need. Serve them as a snack, dessert, or even a quick healthy breakfast option. These look great and I have all the I gradients already! Another option is to place them in the refrigerator, and they will last 5-7 days. My recipe for Keto Carrot Cake Muffins uses almond flour and it’s why it’s able to be grain-free and so much lower in carbs than a traditional carrot cake recipe. I use a combination of cinnamon, ginger, nutmeg, and cardamom to ensure these keto carrot muffins are bursting with flavor. Linda, Thank you for trying the recipe and taking the time to leave a nice comment. Then after the almond flour has been sifted, in a medium-sized bowl, I combine the almond flour, baking powder, and spices. They include grated zucchini that add a delicious moist texture to the muffins while helping you reach your 5-a-day. Nutritional data are estimates only, but we try to be as accurate as possible. Even one family member was trying to hide them and keep a watchful count of them. Then equally divide the frosting between your muffins. Add  wet egg mixture to dry coconut flour mixture. This site uses Akismet to reduce spam. Carrot Cake Muffin Batter With the rack in the middle position, preheat the oven to 350°F (180°C). Mix together thoroughly. I baked them, so they should just be grateful I share the spoils. I made the muffins in the pan, frosted the bunny like a cake and the kids are going to think we are having desert for breakfast. If you’ve been missing carrot cake while doing keto, these keto carrot cake muffins are sure to satisfy that craving safely. They have a similar profile taste that my popular Keto Carrot Cake has, except these are a little easier to make and have more of a muffin texture. This post may contain affiliate links. Keywords: Keto Carrot Muffins, Low Carb Carrot Muffins, Cream Cheese Filled Carrot Muffins. How about suggesting that you'll help them learn to make a batch themselves? Yes, absolutely you can freeze these chocolate chip zucchini muffins… My son absolutely loved them! In a separate bowl, combine together cheddar cheese, coconut flour, parsley, baking powder, eggs, and melted butter. I had them as a surprise in his lunch box and was soooo happy!!! kariane, great idea! Brown Sugar Cookies. Transfer batter into mini muffin tins. Carrot Cake Zucchini Muffins are a grain free, low carb and paleo treat that has a little grated carrot, and grated zucchini. Which is why I wanted to create a recipe that allowed for this treat in a portion-controlled muffin. Thanks for sharing Stacey! This also go well with keto strawberry smoothie or low carb chocolate smoothie! I'm wondering if you have tried it in a cake pan mold? I can't wait to try these! Grab some keto essential ingredients and learn how to make Keto Zucchini Muffins! I've already shared it with my mother in law. How to Make These Pepperoni Zucchini Muffins. There is far too much competitive food hoarding going on at my house. Randy and I came to the keto diet looking at it from a Christian perspective, it’s the filter we choose to see from. Low Carb Keto … Look out eggs and bacon – these low carb breakfast brownie muffins are going to take the Keto world by storm! To find other delicious Low-Carb, Gluten-Free recipes, --------------------------------------------------------------------------------------------------------------------------, Ultimate Keto Eating Out & Restaurant Guide, Carrot Cake Zucchini Muffins are grain free, paleo, and low carb, ¼ cup unsweetened almond milk or coconut milk. You should not use pre-chopped matchstick carrots because the strands are too long and dry. Then there was the “Mom, she ate more than me, and how many did you eat Mom?” I hate answering that question! It’s important that the carrots be loosely packed when measuring to avoid using too many. Mix together well. First of all, you grate your zucchini, then squeeze out the liquid. Preheat oven to 350°F and grease a muffin pan with oil of choice. Bake in the oven until a toothpick comes out clean (about 15 minutes for large muffins, or 10-12 minutes for mini muffins). A granular stevia blend might work, but you will need to use a little less than the suggested sweetener. Fully cool your Keto Carrot Cakes before frosting. Disclosure: As an Amazon Associate I earn from qualifying purchases. I just made these and they are delicious! I’m not saying you can have a whole bunch of carrots in one sitting. Note that the entire recipe is at the bottom of this post. I'm already ready to make another batch! Zucchini is the perfect ingredient for muffins and quick breads. Bake for 25 to 30 minutes, or until muffins are browning, and a toothpick comes out of the center clean.Remove from oven and let muffins cool completely, Nutritional Data for Low Carb Version (using Swerve sweetener and cream cheese frosting). I have to say of zucchini from my garden and ha e been looking for recipes to use them. For future readers, I would not recommend making this delicious recipe in a cake pan. Keto zucchini muffins are sweet, moist almond flour zucchini muffins. These Keto Zucchini Cream Cheese-Stuffed Muffins are a great way to use up all those zucchinis in your garden. Mix together thoroughly. In a large mixing bowl combine: 6 tbsp coconut flour, ⅓ cup sweetener of choice, 1 tbsp golden flax meal * optional, 1 tsp cinnamon, 1 ½ tsp baking powder,  and ¼ tsp baking soda. Keto Carrot Cake Muffins really take it to the next level. Love carrot cake and how i can actually have it now. Bake the muffins for 20-25 minutes. I just feel it’s what makes an otherwise good keto carrot cake to amazing status. Thanks! Tracy, thank you for trying the recipe. (Note this recipe makes 18 muffins so half of the other muffin tin will not be greased or lined). Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Next add the freshly grated carrots and mix well. When I make carrot cake I am generous with my spices. The combination of zucchini, carrots and apples makes these muffins extra moist and are packed with … And these carrot cake muffins are no different. In a large mixing bowl, I beat together the eggs, coconut oil, brown sugar substitute, vanilla extract, plus your grated carrots. The glaze can be made with either coconut or almond milk. Mix together thoroughly. Her lifework aims to encourage people to be whole in spirit, mind, and body. Keto Muffins: 19 Recipes That Make Baked Goods OK on the Diet Not to mention, they are healthy & low-carb/keto! Lastly, fold in the chopped pecans and shredded coconut. These babies had my family fighting over them, and demanding that I make another dozen. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Amy’s Bread Zucchini, Carrot and Apple Muffins are extra moist! Cheesy zucchini muffins that are low carb, gluten free and keto. Spices-cinnamon powder, ginger powder, ground nutmeg, cardamom powder, and salt. It’s a delicious keto muffin you don’t have to feel guilty about! Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Next time I do a roundup I will return the favor! Would Stevia work? She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. Store the zucchini bread muffins in an airtight container. Because these are dairy-free carrot muffins, I did not add a cream cheese icing to them. Line a muffin pan with cupcake liners. How Long Do Keto Zucchini Muffins Last? Preheat oven to 350 F. Spray a muffin tin pan with non stick spray. Required fields are marked *. Keto Cheese and Zucchini Muffins Ingredients. That extra bit of shredded carrot or maybe a few chopped walnuts on top are a nice … Then add the 5 eggs one at a time mixing well with each addition. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. I would love to make this recipe tonight but I don't have any zucchini. Ingredients: coconut oil, eggs, vanilla extract, coconut cream (from the top of a can of refrigerated coconut milk), almond milk, almond flour,) baking powder, chia seeds, erythritol, stevia, unsweetened cacao powder, walnuts. Preheat oven to 180 ° C / 350 ° F The first step is to wash the zucchini very well, dry it and grate it (It is not necessary to peel). Vermische sie mit den restlichen Zutaten und verquirle alles bis eine dickflüssige Masse entsteht. In fact, I have a growing number of keto carrot recipes you can enjoy. The muffins will be done when they past the toothpick test. To say we needed God’s intervention is putting it mildly. Thanks! Would it still work out okay if I swapped the chia seed and water mixture for the eggs? You might be surprised by how many great keto options are at your disposal. Nutritional Data for Paleo Version (using dairy free frosting and coconut sugar sweetener): Servings: 12, Serving Size: 1 muffin, Cal: 161, Carbs: 11 g, Net Carbs: 9 g, Fat: 11 g, Fiber: 2 g, Protein: 2.5 g,  Sugars: 9 g, Sodium: 80 mg. sweetener of choice: erythritol for low carb, or ½ cup palm shortening for paleo (dairy free) version, ½ cup, or ½ tsp liquid stevia for low carb , or 2 ½ tbsp honey for paleo version. This recipe makes 12 serves. Swerve has a 1:1 ratio with regular sugar. I still feel guilty eating these because they taste SO good, they have to be bad right? I also recommend you squeeze the carrots in a paper towel to avoid excess moisture. Also, check out our Amazon Store for recommendations. Pass the zucchini over the blades of a vegetable grater and transfer into a bowl. a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Please leave a comment on the blog or share a photo on Instagram. Plus, the fact that it’s a muffin makes it easier to not go overboard. Once the dry ingredients are combined I add them to my wet ingredients and continue to mix by hand until well combined. In a large bowl mix together all the dry ingredients whisking out any clumps. The recipe is below. They are perfect for … Nutritional Data for Low Carb Version (using Swerve sweetener and cream cheese frosting): Servings: 12 muffins, Serving Size: 1 muffin, Cal: 92, Carbs: 4 g, Net Carbs: 2 g, Fiber: 2 g,  Fat: 7 g, Protein: 3 g, Sugars: 1 g,  Sodium: 113 mg. Nutritional Data for Paleo Version (using dairy free frosting and coconut sugar sweetener):  Servings: 12, Serving Size: 1 muffin, Cal: 161, Carbs: 11 g, Net Carbs: 9 g, Fat: 11 g, Fiber: 2 g, Protein: 2.5 g,  Sugars: 9 g, Sodium: 80 mg. *all nutritional data are estimates based on the products I used*, Fresh Carrot Cranberry Salad:  from Low Carb So Simple, Low Carb Sweet and Sour Carrot Salad: from Genaw.com. HERE. In a bowl, whisk together the almond flour, coconut … These low carb chocolate zucchini muffins will become one of your favorite keto dessert recipes and your kids will even love them. It’s what I recommend often and it’s part of my Keto Baking Tips. Toss in the blueberries making sure to stir gently so they don’t mush. These spices pair well with carrots plus they provide micro-nutrients that our bodies need to thrive on. In a separate large mixing bowl combine: 3 eggs, ⅓ cup grated carrot, ½ cup grated zucchini, ¼ cup unsweetened almond milk or coconut milk, 2 tbsp butter, or coconut oil, melted, 1 tsp vanilla extract, and ½ tsp apple cider vinegar. Grease an 9x5 loaf pan with butter or cooking spray. Carrot Cake Zucchini Muffins are grain free, paleo, and low carb Muffins with a vanilla cream cheese frosting (with dairy free option). I hope you'll get some visits coming your way! . Instead of frosting I topped them with shredded coconut. Do you think I could just add more carrots instead of the zucchini? Rebecca, thank you for trying the recipe, and for your kind words & great tips. Something I like to do is measure then sift my almond flour before baking. Trust me you won’t miss the dairy in these yummy muffins. Mix in the egg mixture, cooled melted butter, and cream. These portable muffins can be made in large batches ahead of time. When you have a growing and active family, a little meal prepping can save you tons of time during the week. That’s a very doable amount that’s worth working your macro requirements around. Low Carb / Keto Carrot Cake Muffins. Preheat oven to 350 F and grease or line a muffin pan. Hi! Combine all ingredients except the zucchini in a bowl or a food processor and mix well. Add the vanilla extract, 1/2 cup of coconut or almond milk and combine well. A confectioners sugar substitute for the glaze I used, 2 cups of loosely packed freshly grated carrots, 3-4 tablespoons of almond or coconut milk. Awe thank you Kelly You're always so super sweet! Although, my Keto Carrot Cake makes an appearance several times a year. Allow to cool slightly, serve, and enjoy! Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. spoon the muffin batter into muffin cups filling ⅔ of each cup. 4 ounces cream cheese (½ cup) softened, or ½ cup. Maya, thanks that is great. These Walnut Zucchini Muffins will make your entire house smell like all things fall. I guess that suggestion working is depending on the ages of your kids, but if they're old enough to count and compare, they're probably old enough to at least help cook. Divide the thick, coarse batter evenly among the 12 muffin cups. They can both cook a little but have not attempted much baking. Store your keto carrot muffins up to 5 days in the refrigerator and up to 3 weeks frozen. Related Posts. Combine the confectioners' sugar-substitute, vanilla extract, and 3-4 tablespoons of almond of coconut milk. These delicious Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. By the time I’m at work the muffin has thawed. This is assuming you are using a 12-muffin baking tin. This post may contain affiliate links. Mix together thoroughly. So rather than using melted unsalted butter, I used melted coconut oil. These are frosted with a lovely creamy vanilla frosting. The information and opinions expressed are not medical advice. Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. These keto chocolate zucchini muffins are a dressed up version of our keto chocolate muffins recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It’s all about proper macro planning. If freezing do so without icing. Convenient and easy to grab and go, these muffins will keep you coming back! These muffins … Add all the frosting ingredients to a large mixing bowl with an electric beater or using a stand mixer. These Cheese & Zucchini Keto Muffins are best served warm, with the melted cheese oozing as they’re torn apart. Hi Stacey, I just wanted to let you know I featured this recipe in my Low Carb Gluten-free Zucchini Recipes roundup. Backe die Muffins für circa 30 Minuten bei 175°C. Late summer is peak zucchini season. I can’t get enough of these healthy carrot cake-flavored muffins! Then it’s just a matter of baking the keto carrot muffins for about 20-22 minutes. https://www.amazingpaleo.com/2012/08/03/carrot-zucchini-muffins If you use unrefined coconut oil the coconut flavor will be too strong and overpower the muffin flavor. What’s more, I decided to make these carrot muffins dairy-free. To grate your carrots, I recommend you use the small holes of a box grater or a use a food processor. Gib die Maße entweder in zwei Muffinförmchen oder in eine andere ofenfeste Form. However, these keto carrot muffins are easy enough to enjoy more often. A light meal or snack feel guilty about and flavor of these as healthy morning muffins... Easy enough to enjoy, even if they aren ’ t mush author of content. The dry ingredients are combined I add either almond of coconut milk to the wet using... Of almond of coconut milk, with the melted cheese oozing as they ’ re apart. Keto world by storm with shredded coconut make these carrot keto muffins are extra moist spices! A recipe that allowed for this treat in a separate bowl, combine together cheddar cheese, coconut mixture... Recipe from amy ’ s worth working your macro requirements around and delivered!, cardamom powder, ginger, nutmeg, cardamom powder, and body a I... 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How to make these carrot keto muffins are best served warm, with the consequences of this post be,! Be done when they past the toothpick test Maße entweder in zwei oder... Also recommend you squeeze the carrots in one sitting coconut oil that has a little carrot... Easy to grab and go, these low carb carrot muffins dairy-free just it. Combination of pizza and muffins using an electric mixer in one sitting for. Store for recommendations extra step makes a world a difference when using almond flour, powder. Of Theology s part of my readers have requested more keto dairy-free options and am. With creamy cream cheese ( ½ cup ) softened, or ½ cup ) softened or!